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The Basics of a Keto Diet: Three Great Superfoods to Improve Taste and Nutrition

The essence of a  keto diet is that with a diet low in carbohydrates and high in fat, the body goes into a certain metabolic state - ketosis. It will turn you into a fat burning machine. The subtlety is that you have to drastically reduce your overall carbohydrate intake. This is extremely important - even with a slight excess of the carbohydrate norm, your body will end ketosis, without which a keto diet is impossible. Thus, despite its high effectiveness, the keto diet may seem too strict.

Useful properties of beetroot powder + recipes for dishes with beetroot powder

Many people are beginning to realize that beetroot powder has unexpected health benefits. This versatile product is used as a sweetener, natural food coloring, food supplement, cosmetic ingredient, etc.

Stunning Gluten Free Rainbow Tortillas

Homemade tortillas are easy to prepare and usually more nutritious than those bought in a store. With cassava flour you can make delicious home-made tortilla without gluten and cereal. Use superfood powders  to add vibrant colors and enhance nutritional value. Gluten is a protein found in many crops, including wheat, barley and rye. This is a fairly stable protein, which is not as easily absorbed by the body as simple sugars. Because of this, it can cause digestive problems with an allergy to gluten or intolerance to it.

Top Ten Natural Supplements for Strengthening Immunity

Immunity is a complex system that protects the body from harmful viruses, bacteria, parasites and fungi. Immunity is divided into innate and adaptive and must constantly carefully separate the beneficial and harmful microorganisms. Congenital immunity performs many functions. One of its main tasks is to direct cells of the immune system to those areas of the body where a possible or real threat is observed to stop the development of infection. He is like a general directing troops to repel an enemy invasion. Congenital immunity also helps to activate the second line of the body's immune defense - adaptive immunity.

Health Benefits of Coconut Oil

Today, one of the most popular foods in health food stores is organic coconut oil . Previously, this oil was undeservedly scolded because it consists of saturated fats. However, consumers should understand that saturated fats of coconut oil are different from fats found in animal products. In particular, their molecules are shorter and healthier for the body.

Five good habits for those who work from home

The COVID-19 pandemic unsettled us and threw us into uncharted territory. Disasters always generate a huge wave of anxiety and create all kinds of stress factors for every person. Under stress, we process information in a different way - not like in a calm state when we think that the situation is under control. Both the body and the brain react to stress in a special way: a person experiences a gamut of emotions - from shock and denial to fear, anger, guilt, and even numbness.