Homemade tortillas are easy to prepare and usually more nutritious than those bought in a store. With cassava flour you can make delicious home-made tortilla without gluten and cereal. Use superfood powders to add vibrant colors and enhance nutritional value.
Benefits of avoiding cereals and gluten
Gluten is a protein found in many crops, including wheat, barley and rye. This is a fairly stable protein, which is not as easily absorbed by the body as simple sugars. Because of this, it can cause digestive problems with an allergy to gluten or intolerance to it.
Celiac disease is the main cause of problems with gluten. This is an autoimmune disease in which an allergy to gluten occurs. If you use gluten in this disease, you can damage the intestines and get a severe upset gastrointestinal tract, which may sometimes require medical treatment. There are a number of other symptoms associated with gluten sensitivity that can cause fatigue, joint pain, headache, allergic rash, and shortness of breath.
In the absence of an allergy to gluten, problems with its absorption are still possible. When gluten is consumed, the symptoms of some other inflammatory and autoimmune diseases worsen, for example, Crohn's disease, Hashimoto's thyroiditis, and ulcerative colitis. This is due to the need to spend more effort on the absorption of gluten, which can greatly strain the body as a whole.
Even if you do not have gluten intolerance, products that do not include it may still be useful to you . Homemade tortillas do not contain excessive amounts of saturated fats, sugar and other additives, which may be part of products sold in the store to extend their shelf life.
Add Super Foods for Extra Nutritional Support
Superfoods have become very popular due to their nutritional value and beneficial properties. When cooking at home, you can add beetroot powder , paprika , turmeric , matcha or poppy powder to the tortilla to change color and enrich the composition. Here are some important useful properties of these superfoods.
Beetroot powder is simply chopped dehydrated beets. It is chosen for its bright pink color and as a source of many nutrients. Beets are rich in calcium , vitamin C, iron , potassium and zinc . It is also a healthy source of nitrates that supply oxygen to the muscles and help the body maintain blood pressure.
Paprika will give the food an orange tint, as well as a sweet aroma with a hint of smoke. This seasoning is made from dried ground pepper. Accordingly, all antioxidants contained in pepper are concentrated in it. It is also an excellent source of vitamin C , which supports the immune system and helps the body fight infections.
Turmeric is another classic dye for tortillas. It gives a light aroma of smoke and a beautiful golden hue with which tortilla becomes like corn. The most important compound in turmeric is curcumin . It is an antioxidant that protects cells from damage caused by oxidative stress.
Like turmeric, matcha contains beneficial antioxidants. This green powder is ground tea leaves and contains all the polyphenols you can get with green tea. Another particularly useful ingredient in the match is the natural amino acid L-theanine. Research has linked amino acids to improving the ability to remember the past and remember new things.
Maki berries grow in Chile and are known for their ability to improve immunity, strength and stamina. They have a rich purple color and are a rich source of antioxidants.